Wednesday 6-29

This workout was harder than I thought... The KBs really caught up to me. I was super gassed, so then the DL were hard to keep good form. The Pushups were definitely the rest station!

CrossFit brothers - por vida!

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WOD: 4x
20 KBS #70
15 DL @55% of 1 RM - #190
10 True Pushups

for time:
8:48

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10 Muscle ups for time - 43 seconds
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Thursday 6-30-11
Press at #95
6, 6, 5, 5
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WOD
Tabata with #20 vest
Wall balls - 48? I messed these up on counting and maybe on rounds too...
Sit ups - 68
Box Jumps 20'' - 65
Pull ups - 64
Lunges - 84

Great week of WODs, cant wait for the weekend!