Tuesday 30th & Wed 31st

"Mainsite Month", for the next month Scott and I are doing the main site every day that we are able to workout together. If it is a rest day on the main site we can pick a WOD that we missed from earlier in the month.



Tuesday Jan 30th
"Tyler"


5 rounds of:
7 muscle-ups
21 SDLHP, #95

Time-14:35

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Wednesday
January 31st, 2012

30 HSPU
40 Pull-ups
50 KBS, #53
60 Sit-ups
70 Burpee
Time-14:12