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Strength - Deadlift
warm up - 8x 135
5 x 215
5 x 245
14 x 275
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WOD
20 KB swings #70
100m sprint
20 DU
100m sprint
rest 1 min
4 Rounds
Results - 1:25, 1:41, 2:07, 2:17
That #70 kg gets SICK. first and second round, unbroken, but 3rd round was 3 sets and 4th round was several sets...
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