I saw Chris Spealler take on "the Sevens" a hero WOD that few could handle at RX. His time, an unbelievable 19:36.
Coach Scott took the challenge at finished in 49 minutes. So, I decided to scale the weight and keep the intensity high. I probably could have physically done the weight, but my time would have been really slow and intensity would have dropped way down....
WOD - The Sevens
7 rounds of
7 HSUP
7 Thrusters #115
7 K to E
7 DL #205
7 Burpees
7 KB #53
7 Pull ups
Time 29:29
RX is #135 thursters, #245 DL and 2 pood KB. I was glad I scaled it down, even as it was it was a serious WOD...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment