Monday 7th - Saturday 12th

Monday 2/7
Max height BJ
42.5''

WOD
With #20 vest do:
1, 2... 10...2, 1
6 pushups every minute

Burpees
Wall balls #20

21:50

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Tuesday 2/8

Thrusters
5,3,3,3,1
95, 115, 145, 155, 165

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Wednesday 2/9

Deadlift
5,3,3,3+
275, 315, 315, 315 x 3

WOD
50 air squats then "Diane"
21-15-9
#225 DL
HSPU

9:44 - last 9 HSPU were with 1 ab mat

shoot throughs in 60 sec 3x
13, 12,14

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Thursday

9 OHS #105
12 K to E
6 Ring pushups
7:54
(scott 6:47)

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Friday

Power Snatch
95 x 5, 115 x 5, 125 x 5, 135 x 1

Death By Power snatch #85
13 + 12 of 14

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Saturday 2/12

"Wittman"
7 rounds
15 KBs #53
15 cleans #95
15 BJ's 24''

16:39

Monday 31st - Tues 1st

Monday
Seated press
sitting on floor, legs straight out not anchored
85 x 5, 95 x 5, 100 x 3, 105 x 2, 100 x3

WOD
Ground to Overhead - move 5000 lbs
5 burpees every minute
pick your own weight

#135 x 38 reps

7:01
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Tuesday
10 rounds: hands can not leave the bar
10 Deadlift #185
15 pushups
11:21

Hand stand hold
55 sec, 60 sec, 48 seconds

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Thursday 27th & Friday 28th

Thursday 1/27

REST DAY

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Friday 1/28
DU 60 sec 3x -  40, 45, 58

Front squats
start at 60% of Back squat
155 x 5, 175 x 5, 195 x 5

WOD
5x
3 muscle ups
6 thrusters #115
9 GHD sit ups

7:14
-
5 wall climbs
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Extra work:

Run 1 mile
50 pull ups
run 1 mile

Time 15:51