Monday
Seated press
sitting on floor, legs straight out not anchored
85 x 5, 95 x 5, 100 x 3, 105 x 2, 100 x3
WOD
Ground to Overhead - move 5000 lbs
5 burpees every minute
pick your own weight
#135 x 38 reps
7:01
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Tuesday
10 rounds: hands can not leave the bar
10 Deadlift #185
15 pushups
11:21
Hand stand hold
55 sec, 60 sec, 48 seconds
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