Friday 1/29

Still really sore from m-w workouts. Needed to spend time stretching and rolling out but just didnt make time.

Diet has been crap, today is the last day for that. I will get back to paleo (+milk) on Zone blocks as of saturday.

New "before" shots coming soon. Will do strict diet and 3 on 1 off WODs for 30 days and post "after" pics.  

Did SWCF wod for today programmed by Scott. I didnt know what to expect, thought it might be kinda easy, but I got me going.

WOD

Deadlift

Power Clean

Front squat

Push press

1 rep of each, 7 times (7 total reps of each one)

rest 60 sec

4x

toatl of 28 reps of each movement

#115 - 8:54