body is exhausted from the past two days of hard WODs. but cant stay away... met Coach Scott and Katie at the Lab for the 1pm class. Tomorrow is a well deserved well earned rest day!!
WOD
on the min do 10 box jumps, as soon as the box jumps are done do max Overhead squats for the remainder of the min. - complete 100 O.H squats.
#75, 24'' box
Time 10:45
110 box jumps total
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100 pull ups - day 25 of the 100 pull ups a day challenge, almost done!
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