Back to the future...

...and in a way, it kind of was. Back to the same thing I am going to be doing for ... life.

First day at DFW Airport Fire Department job, so far its all HR and paper work, but on May 24th I start Fire Academy, so, thats awesome!

Ok as of May 1st Im back on Paleo and loving it! Feeling better already, no real cravings yet and definitely plenty of energy and good quality food.

Also as of today, Im back on CrossFit, courtesy County Line CrossFit and Coach Jerry. I got into the box after work and did a good warmup, which Im not really use to. Usually Coach Scott and I just pick a WOD or the SW WOD and do it without much of a warm up, so it was good to go through stuff I should be doing anyway. It consisted of some OH squats, sit ups, pull ups, ring dips, back ext.

WOD - "Rowing Grace"
3 Rounds
400m Row
10 Clean & Jerks #135

WOW, after rowing 400m I walked to the bar ready to knock out 10 quick reps of C&J, wrong! My legs were weak and I felt them shake as I tried to clean the weight, the jerk took more out of my legs than I thought as well.... 29 reps to go, I knew that this one was gonna HURT!!

I tried to pace my next two rows, but I was still totally gassed as I went to pick up the weight. I had to rest way too much between reps. And even if I could knock out 2 or 3 in a row, I felt even more exhausted as I went into the next reps.

Time - 11:51 RX - I know I can do better, I took too many breaks and just went too slow in general. But that what happens when you eat like crap for a month and dont workout for 3 weeks.

FOOD:
Americano
B - Pro. Shake  (1.5 scoups Muscle Milk, 1C strawberries, 2/3C mixed berries, 8oz whole milk)
L - turkey & left over roast, 1 apple, 3 "cuties" oranges, 12 almonds
D - grilled chicken, guac, big salad, 1 big orange, frozen grapes
Snack - cheese stick, 5 almonds, 1 cutie orange

GREAT DAY... cant wait to hit it again tomorrow!