Ok, so after PRing Fran last week, I jumped in the truck and drove from Seattle to Texas... I haven't worked out in over a week, but its time to get back to it!
I will be hitting up County Line CrossFit, and of couse, I will post my workouts and back to Paleo, so my food journal as well!
I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
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