Sunday

Open Gym

Did some work on snatch and snatch balance along with push jerks. Form is getting better, but its a sloooow process.

Snacth 3x3 @ #65 and #75

Push jerk 3x3 @same

Snatch bal 3x3 @ same

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WOD

AMRAP 20min

2 Muscle ups

4 hand stand push ups

8 KB swings 2 pood

I was shocked that I didnt hit the wall. I really thought the MU/HSPU would push my arms to failure. The HSPU were definitely slow after a few rounds, but I managed to keep going the whole time.

The KB got pretty heavy too, but big hip thrust really make it swing!

Rounds 10 2/3rds

just short 8 KB swings of 11 full rounds.