today is my Friday

Thursday
strength:
press
75 x 5
85 x 5
95 x 9

WOD
40 double under
40 squat snatch #75

2 rounds
12:57
that was a tough one... I liked it, but there were people who definitely hated this one!

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Friday is my rest day.
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and today is my day off.
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Fire academy graduation was Friday night, I was annoyed I had to even go, but I was pretty impressed with the whole thing. it was the first time I was honored by a color guard complete with bagpipes... pretty sweet!

Our class video, it is about 12 minutes of pics from the last 3 and half months!