"Badger"
3x
30 Squat cleans #95
30 Pull ups
800m run
25:41
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DL 5/3/1 week 2
70, 80, 90%
225x3
260 x 3
290 x 12
I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
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