Finally Friday! I got a direct order from Frogger to beat @scottmrodriguez. This WOD is definitely in my favor... so I knew I had a chance.
1) With at #50 vest and #20 med ball run 400m. Then repeat w/ no weight.
This was easy for about 200m, then the last 200m was surprisingly hard!
This was easy for about 200m, then the last 200m was surprisingly hard!
WOD
30 Knees to Elbow
40 squat cleans #80
50 pull ups
60 abmat situps
70 burpees
Corey 13:29
Scott 14:46
Got him!
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