Monday 11-24-14

Sunday 11-23-14

Rest Day
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Monday 11-24-14

At the fire station 

Back Squats 

200 x 6

230 x 4

256 x 2 

285 x 2 

290 x 1

max at 244# - 6, 3

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Tall Jerks
100, 105, 105
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Press 105, 105, 115, 115, 120, 120
Push press 135 x max 

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WOD 

4 rounds

12 Thrusters 95#
12 C 2 B pull ups

Score: 7:41