Wednesday 11-26

Wednesday 11-26-14

Fire Station WOD
Pre-thanksgiving WOD. So, I figured I would go for a long sweaty one and I have been wanting to do this one for a while now.

Post WOD

David Y. was on the East coast and saw this one at a box he visited. It was a memorial WOD, and it looks brutal!

WOD

100 DL 135#

100 Power Cleans 95#

100 S to OH 65#

43 Burpees

Score: 24:40

This one was tough. The DL went quick, sub 5:00. After changing the plates out to set up for the power cleans I went right to work.
These were by far the worst part. Normally, 95# power cleans aren't a big deal. But 100 of them really added up. It took me about 10 minutes to get through all of them.
The shoulder to overhead wasnt bad, taking about 6 minutes.... I was disapointed on how often I needed to rest,but finally got them done.
Burpees were harder than usual, I was at 20+ minutes now and my shoulders were worn out, and I was really breathing hard.
Finally finished in 24:40 I really had no idea what kind of time to expect. Still not sure, but it was a hard WOD and Im glad to have got that one under my belt.