new PR's are fun!

PR on Fran!
next stop, sub 4 min!


CrossFit Fran from stonewaycrossfit on Vimeo.

Tuesday 11/2

again, dont know why I cant seem to keep up with these posts... but Im back to it.

1 arm hand stand (on wall)

Gymnastics is a awesome skill, its extremely important to crossfit, but also to life in general. Body weight movements are fundamental in ... life. Squatting, standing, falling down (protecting yourself from face planting - ideally without injury) and posture and the list goes on and on. If this component is missing from your workouts, you are deficient in a major skill necessary for a healthy and mobile lifestyle.

Strength:

Press

5 x 85

3 x 95

3 x 105

WOD

5 x

200m run

5 Thrusters #115

10 burees

Time: 8:55