Saturday 7-25-15

Saturday wod at the fire station.
Mostly strength with a short light met-con after the lifting.

Monday 7-27-15

Steves bday wod today.
It was light 45# for 50 reps of stuff... it's been a long time since I was able to move the weight but just had to stop because of the burn! Spicy.

Friday 7-24-15

Wednesday 7-22-15

DT done at 135#, 12:42.

Slow and hard to get through... 

Tuesday 7-21-15

Barbell club new program by Diane Fu.

Strength then conditioning.

Monday 7-20-15

AM strength then some conditioning in the afternoon.

7-16-2015

Strength and WOD for Thursday 7-16-15

Friday 7-17-2015

Fire Station workout

7-15-15