1-13-16, MF #845

1-13-16
MisFit #845

1) Front Squat x 4

215

- 

2) Done

3) 50 Cal Biek

200 DUs

25 HSPU

100 Wallballs 

17:40

Had to scale from 50 to 25 HSPU. My shoulder are wrecked and i was down to singles or doubles. Not ideal... Then after everything, the WBs were super slow. 

Skipped the rest of the Misfit workouts. 

1