Thursday, February 4, 2016

Paleo Pics and BBC WOD: 2/4/16

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Thursday 2/4/16 Barbell Club WOD & Paleo Challenge Day 18  Skipped MisFit WOD today to jump in with the Barbell Club at 5am. It was...

Wednesday 2/3/16

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Wednesday 2/3/16 Skipped MisFit WOD today. We had 4 responses after midnight last night at the station and after I got "work" ...
Wednesday, February 3, 2016

Monday 2/1/16

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Monday 2/1/16 Warm up 21-15-9  Goblet squat Bent Row PP DB 1)  15 Assault Bike 12 Front Squats  9 GHD SU 5 + 1 ---...

1-28-16, MF 853 & 855

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1-28-16, MF 853 & 855 Working in ROMWOD as much as I can. I am doing the first 5 days that are a kind of on ramp series and into.  ...

Tues 1-26-16, MF #853

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Tues 1-26-16, MF #853 Its been a long time since I did some regular CF WODs such as the Girls, so we'll see how this goes. Then fin...

1-21-16, MF 850

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1-21-16, MF #850 1)  75 Bar Facing Burpees 50-60% pace  5:07 2) EOMOM x 10  Front Squat 185, 195, 200, 205, 210# 3) ...

1/20/16 - Intro ROM WOD

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1/20/16 - ROM WOD & MF #849 ROM WOD is getting a lot of attention on social media and with many big name athletes I follow on Instag...
Thursday, January 21, 2016

Tuesday 1-19-16

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Tuesday 1/19/16 Misfit #848 We went to Whistler for some good snow and the long MLK weekend. So, missed a few workouts, but got a lot o...
Wednesday, January 20, 2016

1-13-16, MF #845

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1-13-16 MisFit #845 1) Front Squat x 4 215 -  2) Done 3) 50 Cal Biek 200 DUs 25 HSPU 100 Wallballs  17:40 Ha...

1-12-16, MisFit #844

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1-12-16 MisFit #844 1) warm up - mostly my own stuff 2) Clean & Jerk  205# Felt heavy, slow, worn out.  - 3) 3 Rou...

1-11-16, MisFit #843

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1-11-16 MisFits #843 1) 6 rounds of Cindy - NFT. But I did do them as fast as possible, obviously unbroken.  2) Back squats 5x5...

1-8-16, MF #841

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1-8-16 MisFit #841 Felt good, tried to hit a 1 RM back squat I failed at 315# but i think I have it in me, just not today.  -- ...