Monday 2/1/16

Monday 2/1/16

Warm up

21-15-9 

Goblet squat

Bent Row
PP DB

1) 

15 Assault Bike

12 Front Squats 

9 GHD SU

5 + 1

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HSPU work

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2) 25-15-10

DL 225#
HSPU

rest 2:00

Wallballs 20#
Box Jumps 24"

5:43