Paleo Pics and BBC WOD: 2/4/16

Thursday 2/4/16

Barbell Club WOD & Paleo Challenge Day 18 

Skipped MisFit WOD today to jump in with the Barbell Club at 5am. It was fun this morning, a good couple workouts I walked away really happy with the results. 

1) Cleans

135, 

4 x 165#

2 x 185#

195 x 1, 1 

205 x 1 

215 x F, F

Not super happy with the fails at 215, but I know I am pretty worn out from the WOD last night at 5pm. the other lifts felt good though and I felt ok where I was today. I just need to spend more time on cleans, end of story. 

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2A) AMRAP 5

3 OHS 135#
6 T2B

5 rounds + 2 reps

really happy with the OHS, its been SOOO long since I could do those, but they are coming back and it went great. I even just snatched the 1st rep on  3-4 rounds, which was awesome to be able to do. 

Rest 5:00

2B) AMRAP 5

2 Thrusters 135#

2 Bar Facing Burpee

4/4, 6/6, 8/8, etc

10 Thrusters/0 burpees

I was definitely worried about 135# thrusters, but as heavy as they are.... the felt ok! Pleased with the results. 

Paleo Challenge, Day 18

Day 18 of Paleo (mostly). Its also going really well. As I could tell from the WOD, my strength is still up there and the lungs are ok, energy is up and I dont feel wrecked, overly winded, or weak and worn out. 

The results are starting to show, both in the mirror and in the gym!