8-17-15 & 8-18-15

Aug posts

8-17-15 and 8-18-15

8-17-15

8-18-15

8-6-15 to 8-16-158-8-15

Catching up on posts

August 6 to 16th.

8-6-15

BS up to 235x 6
Straight Leg DL  6x3 260#
press x 5  

BS up to 235 x 6

Straight leg DL 6x3 260#

Press x 5 up to 110#

accessory work 

100 kettlebell swings, not for time 

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8-8-15 

At the station

back squat, press, pull ups

8-11-15 

8-12-15

8-16-15

OTM Hang Clean 135, 165, 175, 185, 195#

7-27-15 & 7-28-15

Playing Catch up

Here are two days 7-27-15, 7-28-15

7-27-15

7-28-15

Saturday 7-25-15

Saturday wod at the fire station.
Mostly strength with a short light met-con after the lifting.

Monday 7-27-15

Steves bday wod today.
It was light 45# for 50 reps of stuff... it's been a long time since I was able to move the weight but just had to stop because of the burn! Spicy.

Friday 7-24-15

Wednesday 7-22-15

DT done at 135#, 12:42.

Slow and hard to get through... 

Tuesday 7-21-15

Barbell club new program by Diane Fu.

Strength then conditioning.

Monday 7-20-15

AM strength then some conditioning in the afternoon.

7-16-2015

Strength and WOD for Thursday 7-16-15

Friday 7-17-2015

Fire Station workout

7-15-15