Saturday wod at the fire station.
Mostly strength with a short light met-con after the lifting.
Monday, July 27, 2015
Saturday 7-25-15
Monday 7-27-15
Steves bday wod today.
It was light 45# for 50 reps of stuff... it's been a long time since I was able to move the weight but just had to stop because of the burn! Spicy.
Sunday, July 26, 2015
Friday, July 24, 2015
Thursday, July 23, 2015
Friday, July 17, 2015
Saturday, February 7, 2015
Suck it up Saturday
2/7/15
This was our first Suck it up Saturday and it was awesome.
Good turn out and a fun and hard wod. We did Lumberjack 20.
Not sure if I have done this one before but it seemed familiar.
I had to scale the OHS because of my wrist, to front squats. I also did regular pull ups, not chest to bar by mistake.
Friday 2/6/15
Today I was at the fire station, it was supposed to be a rest day, but I worked out with the guys for fun and "active recovery".
At a pretty slow pace we did 4 Rounds, 1 min at each of the following:
Toes to bar
Back extensions
Air squats
Box jumps
KB swings
Jump rope
Rest
I didn't count reps or go that hard, I was still sweating like crazy and was pretty worn out!
Thursday 2/5
Thursday 2/5/15
Today is wod 5 on day 3. I have been trying to make up for lost time and get as ready as possible for the Open.
I have also been eating really well, almost all paleo.
So, today didn't feel bad, but I did not perform well at all.
Failed a couple reps on the back squats and just was really feeling it after each set.
Then, what was supposed to be the "skill" work ended up being the wod and left me destroyed. I was pleased, I maintained or improved on almost every round, but it took everything out of me.
I am not too worried because the volume had been picked up, and it always takes a little time to adjust to getting back on paleo.
If you want a killer skill session, give this one a shot.
Subscribe to:
Posts (Atom)
