RAW MILK... delicious bacteria filled goodness!
there is much debate about milk, raw vs homogenized... natural vs processed and so on and so forth.
but after drinking 4 gallons, I have to say I am a pretty big fan. No side effects, just 100% natural milk from grass fed hormone free Jersey Cows.
its pretty cool, you have to shake it before you drink it because the cream rises to the top. I could even make butter... if I was so inclined!
"Helen - Straight up"
1,200m run
63 Kettlebell swings #54
36 pull ups
First time doing this WOD "straight up", I liked it that way.
Time - 10:12
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