Sunday 7/18

Sunny with a 100% chance of extreme HEAT!

this is the thermometer INSIDE the box! Sunday afternoon about 1pm I started warming up for FGB and was instantly soaking wet with sweat... so I check out the temp only to find out it was triple digits... so, why exactly did I decided to move back to Texas?!?

FIGHT GONE BAD

(FGB)

1 minute of each of the following:

Wall balls #25

Sumo Deadlift high pull #75

Box jumps 24''

Push press #75

Row (for calories)

rest

3 rounds

count reach rep and add total reps accomplished for score.

first rounds was awesome, felt great and pullin in 107 total reps. the 1 minuet rest felt good, but I quickly realized it wasn't enough... The second round it hit and I slowed way down, I finished 76 reps.

the 3rd round was just trying to survive! I was pretty surprised at how hard it hit me, I knew I would get the same number of reps but I didnt expect to drop off as much as it did, 65 reps.

Total Score: 248

Im gonna redo this WOD soon, I know I can get close to 300... thats my goal at least!