Sunday, July 11, 2010

Friday 7/9

New PR on OH Squats!
#165 - 2x
Reps: 10 @ 95, 6 @ 115, 5 @135, 3 @ 155, 2 @ 165, Fail @ 175
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WOD

Tabata Something Else

Pull ups total- 75, lowest round - 7
Push ups total - 95, lowest round - 9
Sit ups total - 99, lowest round - 12
Squats total - 140, lowest round - 17


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