Ok, back to the blog... I have been pretty regular in the box, but obviously not quite up to date on posting the results.
So, today we started Jim Wendlers 5/3/1 programing. I am very excited to see what happens!
Strength - Find 1 rep max for:
Squat - 245
Press - 125
DL - 345 (with belt)
Clean - 185
WOD -
30 HSPU
40 pull ups
50 KB swings #54
60 sit ups
70 burpees
time - 15:30
that was a LOT of work especially after the CF total! (oh and cici's all you can eat pizza buffet for lunch, ha!)
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Welcome back Corey!
ReplyDeleteGreat job today! I'm loving the Wendler program for sure! Getting stronger everyday!
Keep up the good work!
thanks nea!
ReplyDeleteumm, it's still Aug and doesn't pizza have grains AND dairy?
ReplyDelete