Olympic Lifting with Dutch
This was a great few hours with Dutch Lowy. A CF legend and impressive O-lifter.
He gave me several points to work on for the snatch and a some good points on the Jerk as well. He is now living in the area, so hopefully I can pay him a visit more often!
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Warm up/ light work:
hand stands and walking on hands
Snatch
hang snatch
push jerk
Strength 5/3/1 - Squats
145 (65%) x 5
165 (75%) x 5
185 (85%) x 15
this felt great, so far loving the 5/3/1 program
WOD
5 deadlift #275
10 burpees
5x
previous 3:36, Today - 3:33 (pr by 3 seconds!)
Nice PR Corey!
ReplyDeleteI didn't realize you were that close to Denton! Mike's daughter lives in Denton! Cool!
Yeah, denton is just around the corner. thats cool, I didnt realize you had family down here! you should definitely come visit!!
ReplyDeleteI'd love to visit for sure!
ReplyDelete