Monday was a fun team WOD that was 3 infamous WOD's all rolled into one!
As a team of 3, with only 1 person working, broken down any way you choose, complete:
Fran - 21-15-9 -Thrusters #95/65
-Pull ups *Chest to bar *
Then
Helen - 21-15-9
-Kb swings #54/35
-Pull ups - regular
Run 400m (run as team)
Then
75 reps ground to over head #95
total time - 19:22
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