Saturday & Sunday

Saturdays WOD was a 34 mile bike ride... I didnt take any pictures, which I didnt regret... until the ride was over. I did get honked at by 1 person and honked at by 1 girl...

commuting in Seattle, year round

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Sunday WOD

Strength: Deadlift

230 x 5

260 x 3

290 x 15

WOD - AMRAP 20

12 thrusters

10 pull ups

This WOD sucks!!! wow, I knew it would be hard cuz I hate thrusters. So, I started off nice and slow. Each thrusters was done at a steady pace but not rushed. Then walk to the pull up bar and 10 butterfly pullups. Back to the bar, nice and easy... this worked for about 4 or 5 rounds, but by the 10 minuet mark I was hurting and was sucking air. The strength was still good most of the problem was with the lungs.

By the last few rounds, it was all I could do to push the bar... breathing was next to impossible!

Rounds 12 + 12 thruster and 1 pull up