It would be a good Hero WOD... Few WODs make me wonder if I can finish, but this was one. My wrists were pushed to a point where I was actually concerned. My gluts were about 1 rep from total cramping and my chest and back felt like they were gonna give in!
Strength:
Press
70% x 3 @ 80
80% x 3 @ 9090% x 8 @ 102
DL
70% x 3 @ 215
80% x 3 @ 255
90% x 8 @ 280
WOD -
3 Rounds
10 steps Walking lunges #155 (10 total, in the front rack position)
10 Front squats #155
15 push ups
There was quite a bit of standing around, and I knew there would be. Thats ok, it was definitely a strength WOD and some times you just gotta give yourself that extra second or two rest. I was happy to get through it as RX, and I didnt drop any of the cleans getting the bar up. Plus, this was body weight workout for me, so Im happy with my time!
Before I could even get home my glutes and quads were screaming at me :)
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