Friday 5/6

Finally Friday! I got a direct order from Frogger to beat @scottmrodriguez. This WOD is definitely in my favor... so I knew I had a chance.

 

1) With at #50 vest and #20 med ball run 400m. Then repeat w/ no weight.
This was easy for about 200m, then the last 200m was surprisingly hard!

WOD

30 Knees to Elbow

40 squat cleans #80

50 pull ups

60 abmat situps

70 burpees

Corey 13:29

Scott 14:46

Got him!

Thursday 5/5

I made up a fun wod for @MICrossFit, but I thought I should test it out first, of course! So me and Scott threw down:

(Taylor back @crossfit817 workin on his OHS... and man he needs it!!!)

"Cinco De Mayo"
5 DL
5 Hang Cleans
5 press/jerks
5 pull ups
5 wall climbs
5 burpees

5 rounds

Corey: 12:23
Scott: 11:40
Cesa: 19:10

Wednesday 5/4

Froggers B-day WOD

(Cesa and Coach Rob back at CrossFit817.. feelin nostalgic!)

-
A) 4 tire flips 77 DU 5 x
9:50

That really got the shoulders burning!
--
1) 34 Squat Cleand & Jekrs #135
.... this is pretty much "Grace" with 4+ reps. and adding in a squat. Its been a while since I did Grace, so I was up for the challenge.

Time: 7:26

Happy Birthday Frogger!

Tuesday 5/3

1) Split Jerks - Behind neck

warm up #95 x 5
125 x 5

145 x 5

165 x 7

A) WOD

1 snatch 3 OHS #115

9 Box jumps 28"
12 push ups (shoulder touch)

5x - 6:18

2) Plank 2:10, Right side 1:10, Left side 1:10

--------------

WOD - Make up Mondays WOD

5 rounds

1 min at each station:

#135 power cleans

#20 WB

#35 KB walking lunges

rest

Rest Day

Rest day, no WOD. Cant wait to get back to normal E-wods from @crossfit817 tomorrow! #crossfit817,