Tuesday 5/3

1) Split Jerks - Behind neck

warm up #95 x 5
125 x 5

145 x 5

165 x 7

A) WOD

1 snatch 3 OHS #115

9 Box jumps 28"
12 push ups (shoulder touch)

5x - 6:18

2) Plank 2:10, Right side 1:10, Left side 1:10

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WOD - Make up Mondays WOD

5 rounds

1 min at each station:

#135 power cleans

#20 WB

#35 KB walking lunges

rest