Wednesday 5/4

Froggers B-day WOD

(Cesa and Coach Rob back at CrossFit817.. feelin nostalgic!)

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A) 4 tire flips 77 DU 5 x
9:50

That really got the shoulders burning!
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1) 34 Squat Cleand & Jekrs #135
.... this is pretty much "Grace" with 4+ reps. and adding in a squat. Its been a while since I did Grace, so I was up for the challenge.

Time: 7:26

Happy Birthday Frogger!