Thurday 11-6

Thursday 11-6-14

Got to lift with the BBC today!

5am Barbell Club:

Jerks
every 2:00, 3 reps

155, 155, 165, 175, 185 x 1, F, 1

-

Back Squats

225 x 5
245 x 3
265 x 2
275 x 2
285 x 2 

-
3 sets of 10
@ 235#

This felt awesome. Just a few weeks ago as I was getting back in the swing of things, I attempted 3 sets of 10 at 225# and did 1 set, then went down to 205# for the last two sets.

Then a week later I got all 3 sets at 225#. So, this week, to get them at 235# felt great and shows me I am on the right track!

6am class:

WOD

30 HSPU

40 Reverse Lunges 95# (front rack)

50 Box Jumps 24"

60 sit ups

70 Burpees

Score 16:41

HSPUs are always an issue for me, though they shouldn't be. But I was pretty happy with these. I got 14, then 5, it was super small sets after that but I got through them faster than I would of in the past, so thats progress.

The reverse lunges are just hard to breath, it was actually my shoulders burning that made me drop the bar rather than my legs (tho they did burn too).

BJ were find and so were the sit ups. WOW, doing the burpees after the sit ups was eye opening how core intensive those are.