Like I mentioned before, I usually do 3 on 1 off, but I will be at the Fire Station again Friday, so I decided to hit it hard again today and rest tomorrow.
So, here goes day 4 in a row.
Strength
Back Squats
Back Squats
225 x 8
245 x 5
265 x 3
275 x 2
285 x 1
265 x 4
290 x 1
295 x 1
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245#
2 sets x 10
1 x 7
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felt good, strong.
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Repeat WOD from 11-5, the one I failed miserably at. A quick recap, on Wednesday 11-5 I attempted a 24 min AMRAP. At the 14 min mark I had missed two rounds and ended up stopping b/c I was just wrecked. You can read HERE what happened last Wed.
Exact same WOD at before.
AMRAP 24
1 - 10 Chest to bar
2 - 16 reverse lunges 2x 44KBs
3 - 10 Burpees + 20 DUs
previous - 14 mins 2 rounds missed, stopped at 15.
Score - ALL rounds, ALL reps + 3 additional mins (27mins)
SO, I have no idea what happened, I just wanted to not have to quit, I didn't expect to get ALL the rounds and even feel good enough to add an additional 3 minutes on to the end.
My only idea is that after 12 days of Paleo Im finally starting to see the benefits. Its taken a while to dial in the fat and carbs but when things click, they really seem to click!
Vendetta! Nice work. Must feel good doing this one day after the other workout.
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