Back to WODing (and posting) 1/19/15

Monday 1-19-15

I have been doing some pretty good WODs the past month, and hopefully I will get the blog caught up on those. But to at least get back on track, I will start with where I'm at right now. 

SO, the wrist is feeling much better, though its still hurt and limits me on Cleans, Snatch, muscle ups and heavy stuff over head. But as you can see from the pic, I am pretty stoked to be able to do some bar work. 

Front Squats, FINALLY.

I havent been able to Front Squat in 8 weeks, so today was awesome. I got up to 215# which felt ok, heavy, but it went up. All things considered, I will take it.

6 sets 

2 Front Squats 

4 HSPU

155

185

205

215

215

215

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10 Ground to OH 155#
rest 60 sec

10 G to OH 135#

rest 60 sec

10 G to OH 135#

Results: 

1:55, 1:01, :56

The 155# was tough, broke it in to several sets. The clean is still really hard on my wrist.
The first set at 135 was also kind of slow, did not have a good rhythm. 

Then the last set felt good, I was able to improve my time, which was surprising on the last round. 

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Using DBs to support the wrist, I was also able to do HSUPs for the first time. My shoulders are WEAK! They were so hard, but just the fact I can get in to the position is progress.

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WOD
6 Rounds

40 DUs

20 WB 25#

10 C 2 B

rest 60 seconds

OH Man, those Wallballs tore me up. Round 1 & 2 were all unbroken, but things went down hill after that. That ball really got heavy. Also, I couldn't catch my breath after a few rounds, so everything got worse! I like the challenge the new heavy Medball gives me though.

Results: 

1:36

1:49

2:48

2:50

3:56

2:58