Saturday 1/24/15

Saturday 1/24/15

Still at the Fire Station (OT).

Again, CFI WOD.

A)

4 Rounds, for time, 2:00 rest b/t

10 BJ 30"

10 Toes to Bar

10 Pistols

rest 2:00

Score: 1:19, 1:11, 1:08, 1:03

I was super happy to see each round improve. I think these are definitely skills that dont rely on strength but more efficiency and rhythm. As I got warmed up more and into it, they got better.

... and then we got a Call. Just in time, as I finished the last round.
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B) 

5 Power Cleans 135#

5 Front Squats 135#

10 C2B pull ups

20 DUs

Score: 8:01

rest 5:00

I modify the squat clean to power cleans and then front squats... (yep, wrist).

Once again, good timing... because on my 5:00 break, we got another Call. 

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C)

 OHS were prescribed, but I had to sub in Back squats... so I also made them heavier. 

12-9-6

Back Squats 225#
C2B pull ups

5:15 for two rounds

As soon as I finished the round of 9... You guessed it... we got another Call. Once we got back, I just packed it up. I wasn't feeling like starting yet again. Some days its hard to workout at work. I felt like the first 3 parts got me a really good workout though

It was a good day of WODs... even though I did finish it, I was pushing myself hard for 3 different workouts and we hit a lot of different things. I'm satisfied.