Monday 1/26/15

Monday 1/26/15

Ok, believe it or not... again, at the Station. This is what happens when you have a debit day, and work OT in the same week. 

CFI WOD.

A)

Front Squats x 5

205 

215

225

225

225

---

B)

6 sets of Cleans + Front Squat

165
185
195Fail
185
190
190

WOW! Im amazed how the wrist gets better each week. Just last week I couldnt do 135# squat cleans. Today, I got up to 190#. I am really excited that its getting better and the weights are going back up! 

C) Sipped part C

D)

3 Rounds

10 Hang Squat Cleans 135#

15 C2B pull ups

20 Box Jump Overs 24"

Score:12:11

I liked this WOD but was really worn out and breathing hard. I try to hold back when I am at the station. I think 80-90% of my max effort, so when we do go out on a call, I am not a wreck. 

So, I paced this one, maybe too much, but dont get me wrong, I was gassed. Squat Clans are such a dynamic movement, and I have not been doing them for a long time. They definitely caught up to me.