11-4-15 & 11-5-15

11-4-15

MisFit Athletics 

cycle 3 day 2

11-4-15

 11-5-15

Misfit Athletics
cycle 3 day 3

11-5-15

November 1 & 2

11/1/15

WOD

0:00 - 8:00

3 Rounds 

10 C2B

15 PC  115#

20 BJs

7:30

- 

8:00 - 16:00

3 rounds

10 cal bike

10 HSPU

6:52

- 

16:00 - 24:00

3 rounds

30 cal row

15 burpees over rower

8:56

11/2/15

MisFit Athletics #795
Cycle 3 day 1

Find 1 RM Misfit Clean Complex

195#

AMRAP 8

15 cal row
12 DL 255#
9 strict HSPU

2+35

11-2-15

10-2-15 & 10-3-15

10-2-15 

10-2-15

 10-3-15

Back Squat 10-3-15 

10-3-15

9-28-15 & 9-30-15

9-28-15

9-28-15

3 Rounds 

15 GHD SU

15 OHS 45#

4 legless rope climb

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Squat cleans 10 x 1

fail at 215#

---

500m row - 1:40

rest 2:00

400m row - 1:20
rest 1:30

300m row - 1:00

---

4x

15 Lunges 135#

12 HPC 135#

9  HSPU 

15:25

---

9-30-15

9-30-15

Comp Train - Macho Man @ 155#

6 rounds 1 min rest 3 rounds

8-17-15 & 8-18-15

Aug posts

8-17-15 and 8-18-15

8-17-15

8-18-15

8-6-15 to 8-16-158-8-15

Catching up on posts

August 6 to 16th.

8-6-15

BS up to 235x 6
Straight Leg DL  6x3 260#
press x 5  

BS up to 235 x 6

Straight leg DL 6x3 260#

Press x 5 up to 110#

accessory work 

100 kettlebell swings, not for time 

---

8-8-15 

At the station

back squat, press, pull ups

8-11-15 

8-12-15

8-16-15

OTM Hang Clean 135, 165, 175, 185, 195#

7-27-15 & 7-28-15

Playing Catch up

Here are two days 7-27-15, 7-28-15

7-27-15

7-28-15