9-28-15 & 9-30-15

9-28-15

9-28-15

3 Rounds 

15 GHD SU

15 OHS 45#

4 legless rope climb

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Squat cleans 10 x 1

fail at 215#

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500m row - 1:40

rest 2:00

400m row - 1:20
rest 1:30

300m row - 1:00

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4x

15 Lunges 135#

12 HPC 135#

9  HSPU 

15:25

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9-30-15

9-30-15

Comp Train - Macho Man @ 155#

6 rounds 1 min rest 3 rounds