November 1 & 2

11/1/15

WOD

0:00 - 8:00

3 Rounds 

10 C2B

15 PC  115#

20 BJs

7:30

- 

8:00 - 16:00

3 rounds

10 cal bike

10 HSPU

6:52

- 

16:00 - 24:00

3 rounds

30 cal row

15 burpees over rower

8:56

11/2/15

MisFit Athletics #795
Cycle 3 day 1

Find 1 RM Misfit Clean Complex

195#

AMRAP 8

15 cal row
12 DL 255#
9 strict HSPU

2+35

11-2-15