Catching up on posts
August 6 to 16th.
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| 8-6-15 BS up to 235x 6 Straight Leg DL 6x3 260# press x 5 |
BS up to 235 x 6
Straight leg DL 6x3 260#
Press x 5 up to 110#
accessory work
100 kettlebell swings, not for time
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| 8-8-15 |
At the station
back squat, press, pull ups
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| 8-11-15 |
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| 8-12-15 |
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| 8-16-15 |
OTM Hang Clean 135, 165, 175, 185, 195#
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