Monday 10/18

Check out what StoneWay CrossFit is up to!

StoneWay Crossfit from Danielle Knight on Vimeo.

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Strength - Deadlift

warm up - 8x 135

5 x 215

5 x 245

14 x 275

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WOD

20 KB swings #70

100m sprint

20 DU

100m sprint

rest 1 min

4 Rounds

Results - 1:25, 1:41, 2:07, 2:17

That #70 kg gets SICK. first and second round, unbroken, but 3rd round was 3 sets and 4th round was several sets...

Wednesday 10/13

the good old days at StoneWay CrossFit!

awesome workout with a #20 vest! First time doing a workout with a vest on and it was hard!! I definitely have a new respect for how hard it is for people to get into shape after gaining 20, 30... or 150 pounds.

AMRAP 15 mins

20 pull ups

30 push ups

40 sit ups

50 squats

2 rounds 27 push ups