Tuesday 6/28

Today was Ally's first E-WOD! She did awesome, keeping me on my toes the whole time.

So proud of the newest member to the e-wod club!!

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a) 4x 10 Deadhang pull ups - switch grip each time

corey - deadhang

allison - blue band/ blue & red band

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1) 4x
200m row

3 wall climbs

6 wall balls

9 OHS 95/65

200m run

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Corey - #105 OHS - 14:49
Allison - #50 OHS - 16:42

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B) allison: max C to B pullups in 120 sec. - 30

 50 ring dips

Monday 6/27/11

"Badger"
3x
30 Squat cleans #95
30 Pull ups
800m run

25:41
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DL 5/3/1 week 2
70, 80, 90%
225x3
260 x 3
290 x 12