Thursday 1/27
REST DAY
---
Friday 1/28
DU 60 sec 3x - 40, 45, 58
Front squats
start at 60% of Back squat
155 x 5, 175 x 5, 195 x 5
WOD
5x
3 muscle ups
6 thrusters #115
9 GHD sit ups
7:14
-
5 wall climbs
--
Extra work:
Run 1 mile
50 pull ups
run 1 mile
Time 15:51
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment