Friday, May 6, 2011

Thursday 5/5

I made up a fun wod for @MICrossFit, but I thought I should test it out first, of course! So me and Scott threw down:
(Taylor back @crossfit817 workin on his OHS... and man he needs it!!!)

"Cinco De Mayo"
5 DL
5 Hang Cleans
5 press/jerks
5 pull ups
5 wall climbs
5 burpees

5 rounds

Corey: 12:23
Scott: 11:40
Cesa: 19:10

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