(Taylor back @crossfit817 workin on his OHS... and man he needs it!!!)
5 DL
5 Hang Cleans
5 press/jerks
5 pull ups
5 wall climbs
5 burpees
5 rounds
Corey: 12:23
Scott: 11:40
Cesa: 19:10
I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
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