Tuesday 11-25-14
Strength
Every 90 seconds for 6 sets
Muscle Snatch
Muscle Snatch
75, 95, 100, 105, 110, 110
-
Every 2:00 for 8 sets
High Hang + Hang + Snatch
120, 120, 130, 130, 135, 135, 144, 144
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WOD
AMRAP 8 minutes, Thruster, KB Swing ladder, 1/1, then 2/2, etc etc
AMRAP 8 minutes, Thruster, KB Swing ladder, 1/1, then 2/2, etc etc
Thrusters 95#
KB Swings 53#
KB Swings 53#
Score: 10 + 5
-
-
Rest 5:00
"Jackie"
1000m row
50 thrusters 45#
30 pull ups
50 thrusters 45#
30 pull ups
score: 7:45 rx
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