Today I was at the fire station, it was supposed to be a rest day, but I worked out with the guys for fun and "active recovery".
At a pretty slow pace we did 4 Rounds, 1 min at each of the following:
Toes to bar
Back extensions
Air squats
Box jumps
KB swings
Jump rope
Rest
I didn't count reps or go that hard, I was still sweating like crazy and was pretty worn out!
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